Tomato, mushroom and bean pan-fry recipe

At first you need
*1 x 400g can butter beans, drained
*1 tsp dried thyme
*3tbsp pumpkin seeds
*2 tbsp olive oil 
*250g (8oz) chestnut mushrooms, wiped and sliced
*150g (5oz) kale, tough stalks discarded and leaves sliced
*1 tsp Dijon mustard
*4 thick slices of seeded bread, toasted, to serve
*1 tbsp lemon juice
*200g (7oz) cherry tomatoes, halved 
*2 large garlic cloves, finely chopped

      
   

  









Now you ready
*Now you create

A nutritious one-pan dish for a simple, speedy midweek breakfast or lunch, which makes the most of storecupboard ingredients. Serve on top of toasted bread with a rocket salad on the side.

*Put the pumpkin seeds in a large, dry frying pan and toast for 2–3 minutes over a medium-low heat, tossing the pan occasionally, until starting to colour. Take care as the seeds can pop as they heat up. Remove from the pan and set aside

*Heat the oil in the pan over a medium heat and fry the mushrooms for 3 minutes until tender. Add the kale and cook for 3 minutes, turning regularly until wilted, then add the butter beans, garlic, tomatoes and thyme. Cook, stirring regularly, for 2 minutes until the tomatoes have softened.

*

Stir in the lemon juice and mustard, season, and heat through.
Spoon the bean mixture onto toasted bread, then sprinkle with the pumpkin seeds before serving.

Share on Google Plus

About AllNews

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.